Effective August 17, 2026
This site is operated by Red Diamond Strategic, LLC ("Strongside," "we," "us"). By using it, you agree to these terms. They're short on purpose.
Strongside provides strength-training education and information. Everything on this site — pages, emails, and any future program content — is educational. It is not medical advice, and we are not your doctor, physical therapist, or dietitian.
Before beginning any exercise program, consult your physician, especially if you have a medical condition, an injury history, or take prescription medication. Exercise carries inherent risk. By choosing to do any movement or program described here, you accept that risk and agree that you are responsible for exercising within your own limits. If something hurts, stop.
We believe in what we're building, but everyone's body, health, and circumstances differ. We make no promises about specific results — strength, appearance, weight, or anything else.
Strongside is not affiliated with, endorsed by, or connected to any medication or pharmaceutical company, and nothing here is a recommendation for or against any medication. Those decisions belong to you and your doctor.
The content on this site — text, design, names, and materials, including "The Rebuild Method" — belongs to Red Diamond Strategic, LLC. Personal, non-commercial use is welcome; republishing or reselling it isn't.
Joining the list is free and creates no obligation for either of us. We may cap, close, or reopen the list at our discretion. You can leave anytime via the unsubscribe link.
To the fullest extent permitted by law, Red Diamond Strategic, LLC and its members and agents will not be liable for any indirect, incidental, or consequential damages arising from your use of this site or its content, and our total liability for any claim will not exceed the amount you have paid us (for this free site, that's zero).
These terms are governed by the laws of the Commonwealth of Virginia, without regard to conflict-of-law rules.
If these terms change, we'll update this page and the date at the top.
Questions? Email brian@reddiamondstrategic.com.